Many individuals opt for anti-aging supplements, as aging is an inherent aspect of life, and a majority of us strive to preserve our youthful appearance for as long as we can.
It is difficult to stop the aging process. You can, however, implement lifestyle adjustments that moderate age-related changes & reduce your risk of developing an age-related disease. This is why the terms “support healthy aging” rather than “anti-aging” appear in this article.
The accumulation of cell damage caused by reactive molecules, generally known as free radicals, and the cutting of telomeres are the fundamental causes of aging. These are the structures on the ends of chromosomes that are essential for cell division.
The most effective measures to help maintain a healthy age & decrease the negative impacts of the aging process on your body include a nutrient-rich diet, regular exercise, and abstaining from smoking & alcohol usage.
Furthermore, scientists have discovered a plethora of chemicals that can slow down specific aging processes & combat age-related disorders.
8 Most Popular Anti-Aging Supplements:
1. Turmeric
Curcumin, the main active ingredient in turmeric, has been shown to have potent cell-protective capabilities. This is due to its powerful antioxidant properties.
When cells stop dividing, this is referred to as cellular senescence. As you age, senescent cells grow, which is thought to accelerate the aging process & disease progression.
Curcumin has been proven in studies to activate specific proteins that contribute in slowing the aging process & extending life.
Furthermore, animal studies demonstrate that curcumin protects cells from harm & significantly increases longevity. This chemical has been shown to reduce the growth of age-related disorders as well as alleviate aging symptoms.
This could be why turmeric consumption is connected to a lower chance of experiencing cognitive deterioration as a result of aging in humans.
You can increase your intake of curcumin by using dried or fresh turmeric in your cooking, or by taking curcumin or turmeric supplements.
2. EGCG
Green tea contains an exceptionally well-known polyphenol component called epigallocatechin gallate (EGCG). It has a significant health advantage, as well as a lower risk of certain malignancies & heart disease.
Furthermore, this molecule may aid to extend life & protect against the consequences of aging.
EGCG has the ability to repair mitochondrial activity within cells as well as operate on the pathways that contribute to age-related disorders. It also promotes autophagy. The process through which the body gets rid of damaged cell material.
Furthermore, there may be a link between green tea consumption & skin aging protection as well as a reduction in hyperpigmentation caused by ultraviolet (UV) ultraviolet (UV).
A study also reveals that drinking green tea on a daily basis may slow brain aging by stimulating nerve cells & decreasing stress.
You can get EGCG in your diet by drinking green tea or taking strong green tea extract supplements.
3. Collagen
Collagen formation, a protein that contributes in the maintenance of skin structure, diminishes with age, causing more visible age-related indications such as wrinkles.
A few research indicate that collagen supplementation may assist to minimise age-related symptoms including dry skin & wrinkles.
A 12-week research on 72 women, for example, shown that taking a supplement containing 2.5 grammes of collagen along with other components such as biotin dramatically improved skin roughness, elasticity, and moisture.
Other human studies demonstrate that collagen supplements can improve skin elasticity, reduce wrinkles, increase skin moisture, and promote nail development.
While these findings appear promising, the bulk of studies have been supported by firms that manufacture collagen products, which can impact study outcomes.
Collagen supplements come in a variety of forms, including capsules & powders.
4. CoQ10
Coenzyme Q10 or CoQ10 is an antioxidant produced by the body. It is essential for energy production & helps protect cells from harm.
According to research, CoQ10 levels decline with age. It has been shown to promote the health of some areas in the elderly.
CoQ10 supplements can aid by reducing oxidative stress, which is characterised by the accumulation of free radicals & accelerates the aging process as well as the development of age-related disorders.
Furthermore, CoQ10 supplements may assist enhance your heart health by reducing artery stiffness, blood pressure, and the accumulation of oxidised cholesterol in your arteries.
5. Nicotinamide Mononucleotide & Nicotinamide
Nicotinamide Riboside (NR) & mononucleotide nicotinamide (NMN) are two compounds that can be precursors to the molecule nicotinamide dinucleotide (NAD+).
NAD+ is found all over your body. It is engaged in a variety of critical functions, including energy metabolism, DNA repair, and gene expression.
Its levels fall as the season progresses. This drop could be linked to the acceleration of physical deterioration & the emergence of age-related disorders like Alzheimer’s.
Furthermore, evidence suggests that the NAD+ precursors NMN & NR help to restore NAD+ levels & age-related cell alterations.
6. Crocin
It is the yellow carotenoid colour found in saffron, one of the most sought-after spices used in Indian & Spanish cuisine.
Crocin has been shown in animal & human research to offer numerous health advantages. These include anti-cancer, anti-inflammatory, anti-anxiety, and antidepressant properties, as well as anti-diabetic properties. It can also help protect against cognitive deterioration caused by aging.
Crocin protects against nerve damage caused by aging in rodents & test tubes by preventing the formation of advanced glycation-end (AGEs) (AGEs) as well as reactive oxygen species (ROS), which are molecules that play a role in the aging process.
Crocin has also been shown to slow the aging process in human skin cells by reducing inflammation & protecting cells from UV light damage.
Because saffron is the most costly spice on the planet, it may be more cost effective to get a comprehensive saffron supplement.
7. Nacet Supplement
Nacet supplements can be taken either with or without food. The nac anti-aging dosage you need will depend on the disease you’re treating. The drug is normally given at night, but you must follow your doctor’s instructions on when to take it.
You may only require this medication for a few days when having symptoms, but if you use it to help prevent symptoms, you must maintain it up to date. If you do not take your prescription on a regular basis or stop taking it sooner than prescribed, your symptoms may return.
8. Vitamin E
Vitamin E is important for immunological function as well as inflammation regulation.
A few studies suggest that elderly need more of this vitamin than young individuals to maintain their health as they age.
